Shaken Awake

Yesterday morning I was gazing out the front window, lost in thought, when I was shaken awake by a flash of brilliant red.
A young male cardinal, born last year, was belting out a territorial song from an evergreen in my front yard.

The cardinal’s color is a startling contrast to the muted environment in winter, and […]

Read More...

Ice Breaking Up

I found this visual meditation today when I was thumbing through my journal.

It’s not dated; I think I did it about a month ago.
I actually drew it upside down from the way you see it here. I was sketching tree branches, just to give me something to focus on as a meditation.
Today it looks […]

Read More...

Finding Something To Like About Doing My Taxes

This is my week to get all of my business paperwork done for Year End 2008 so my accountant can do my taxes.
Any time I find my self resisting a task I need to do, I play a perspective game. I find something to like about it and focus on that before I start […]

Read More...